Get the Most Out of Your Gummies & Become An Elite Sleeper

Congrats! You’ve just made one of the best decisions you’ll ever make for your sleep. Before you dive in, here’s everything you need to know to actually get the best results from your gummies.

💡 Will they work straight away?

For plenty of people, the difference is obvious from night one, falling asleep faster, sleeping deeper, waking up clearer. For others, the change builds more gradually. Think of it like training: you don’t hit the gym once and expect a six-pack. Your body needs time to adjust, recover, and build momentum.

😴 Here’s the deal: take your gummies every night for at least 30 days before you judge the results. That’s when your sleep system really clicks into gear. And if, during that time, you don’t feel huge changes straight away, don’t stress, it doesn’t mean they’re not working. For some people, the benefits start quietly in the background. You might notice subtle wins first, like waking up before your alarm or feeling sharper during the day, and then one morning you’ll realise you’re sleeping better without even trying.

Every now and then, someone emails us after a single night to say they “don’t work”, and when that happens, we can’t help but laugh and point them straight back to this paragraph. Don’t be that person.

📊 Why tracking your sleep is worth it

One of the biggest mistakes people make is relying only on “how they feel” after one or two nights. The truth is, sleep improvements often show up in the data before they show up in how you feel.

Use a sleep tracker, smartwatch, or app and watch for signs like:

• More deep and REM sleep - the most restorative stages

• Falling asleep faster - less tossing and turning

• More consistency - better sleep, night after night

Even if you don’t feel much change at first, these numbers prove your body is adapting in the background. That’s the sign you’re on the right track.

📅 Why consistency is everything

This is the single biggest factor that separates “meh” results from life-changing ones. Your body’s sleep system loves routine, the more consistently you feed it the right signals, the stronger and more reliable your sleep becomes.

So, take your gummies nightly. Make them part of the routine, just like brushing your teeth or setting your alarm. Skip nights here and there? No drama. But nightly use = maximum results.

🍬 How to take them (and tweak your serving)

The standard serving is 2 gummies, 30–60 minutes before bed. Sensitive? Start with 1. Need a little more help drifting off? Try 3 or 4, it’s completely safe, and plenty of people find their sweet spot that way. That's why our Sleep Deeper 2-Pack is our most popular option. 

🧠 Why you might notice vivid dreams

Some people experience more intense or memorable dreams at first. That’s totally normal, it’s usually just a sign you’re getting more REM sleep (the dream stage).

It typically settles within a week or two as your body finds its rhythm. If it’s too much, dial back to 1 gummy for a few nights, then go back up.

🔥 Quick recap: Your 3-step sleep game plan

1. Take 2 gummies every night - consistency beats everything

2. Track your sleep - the data shows progress before you feel it

3. Be patient - give it 30 days before you judge the results

Do that, and you’ll not only sleep deeper and recover faster, you’ll set your body up for peak performance every single day.

💤 Welcome to better sleep. It’s only just getting started.

💡 Want to stack even more wins on top of your gummies? Check out our guide to the 7 Habits For Better Sleep.