Let’s be real. We’ve all had those nights where sleep feels like a far-off dream (pun intended). But here’s the thing: quality sleep isn’t just about popping a gummy and hoping for the best - though we might be a little biased when it comes to our Enhancd Sleep Gummies. To get the Zzz’s you deserve, you need to stack the deck in your favour with some solid habits. Ready to hit the pillow like a pro? Here are a few game-changers to add to your routine:

1. Stick to a Sleep Schedule
   Your body loves a routine. Try going to bed and waking up at the same time every day - even on weekends. Consistency is the secret to training your body to wind down when it needs to.

2. Limit Screen Time Before Bed
   We all know scrolling through TikTok or Netflix before bed is tempting, but the blue light can mess with your sleep cycle. Try to shut down screens at least 30 minutes before bed to give your brain the signal to chill.

3. Create a Relaxing Bedtime Routine
   Wind down with something calming like reading a book, practising deep breathing, or even a little meditation. The more you can train your mind to relax, the easier sleep will come.

4. Watch Your Diet
   What you eat impacts how you sleep. Avoid heavy meals and caffeine late in the day, and opt for something light if you need a snack. Enter our Enhancd Sleep Gummies: with reishi extract, chamomile, passionflower, and magnesium threonate, they’re like the dream team for getting your mind and body ready to rest.

5. Optimise Your Sleep Environment
   Dark, quiet, and cool is the way to go. Make your bedroom a haven for sleep by investing in a comfy mattress, blackout curtains, and a fan to keep things just right.

6. Get Moving with Regular Physical Activity
   Exercise isn’t just good for your body - it’s also great for your sleep. Regular physical activity helps to reduce stress and anxiety, and it can help you fall asleep faster and enjoy deeper rest. Just try to finish intense workouts a few hours before bed, so you’re not too amped up when it’s time to wind down.

7. Manage Stress with Mindfulness
   Stress is a major sleep killer. To counteract it, try incorporating relaxation techniques like deep breathing, yoga, or journaling into your routine. Stress management helps keep your mind from racing when you lie down to sleep. And don’t forget: your Enhancd Sleep Gummies, with their calming ingredients like passionflower and chamomile, are here to help you de-stress and unwind.

Now, we’re not saying you can skip the habits and just rely on our Sleep Gummies, but trust us, they’re the perfect sidekick to help you hit the sack faster and wake up feeling more refreshed. Plus, who doesn’t love a little extra support in their quest for better sleep?

Ready to turn in like a champ? Try incorporating these tips with Enhancd Sleep Gummies, and let us know how you snooze!