Hot, heart going, wide awake, and the alarm is still four hours off. You are not a bad sleeper, and this is not something you have to ride out. Get a full 90 night supply of Sleep Gummies for half price, plus the Sleep Optimisation Guide free and entry into our Oura Ring 5 giveaway.
Free shipping. Flexible 90 day deliveries, pause or cancel anytime.
This is the bit almost nobody tells women in perimenopause, and it changes what you should be trying to fix.
According to the Sleep Health Foundation, women tend to wake just before a hot flush arrives. Their words: this suggests there is an alerting process going off in the body at that moment, causing both the flush and the waking.
The heat is not the cause. The heat is the other half of the same alarm.
Which explains why the cooler room helped for a fortnight and then stopped. Why the fan, the lighter doona, the bamboo sheets and the cold glass of water all take the edge off and none of them give you the night back. You have been treating the half that arrives second.
The thing that actually needs settling is the alerting system itself. That is a nervous system job, and it is a completely different job from knocking yourself out.
Before menopause, around 30% of women report sleep problems more than three nights a week. Through the transition that rate roughly doubles. This is not you being dramatic and it is not you being a bad sleeper. It is the most common complaint of the entire thing, and it is the one that gets waved off the fastest.
Source: Sleep Health Foundation, Menopause and Sleep.
Why 2am specifically
You get through the day. Work, kids, ageing parents, the lot. You are shattered by nine and you fall asleep without much trouble at all. Then somewhere between two and four you are wide awake, hot, heart going, and your brain has decided right now is the perfect time to replay a conversation from three years ago.
That window is not random. It is the stretch of the night where your sleep is at its lightest and most easily tipped over by an alerting signal. In perimenopause that signal fires more often, and more easily, than it used to.
So you lie there. And the longer you lie there night after night, the more your body learns that two in the morning is simply a time to be awake. That is the loop that turns a rough few months into a rough few years.
The fix is not more hours in bed. It is a nervous system that stays settled through the part of the night where yours currently doesn't.
Verified reviews, 4.7 stars from over 10,000 Australians. We leave the average ones up on our site as well, because you should get the full picture before you buy.
"I did not think this was going to work. I have used so many sleeping aids, including prescription and over the counter, which just haven't worked... I was wrong and this product is amazing! For the first time in YEARS, I sleep right through."
"I'm loving the gummies, my night is not complete without them. It's really helped my sleeping. Even if I'm awake for the loo, I can still go back to sleep again. Well recommended!"
"I noticed a slight difference after the first few nights and thought maybe they weren't so effective. As recommended, I continued and have found that the effect got better. Love them!"
More from verified reviews
"My sleep score improved, and I'm finally sleeping through the night!"
Britt M. · Verified review"First time trying them and for someone that struggles to get to sleep or even have a decent night sleep it has been working wonders and i have been having such a sound sleep."
Bernadette R. · Verified review"Love them! Find falling asleep so much easier and quicker."
Abbie G. · Verified reviewWe surveyed our customers. Here is what 90 nights of consistent use actually does.
reported better sleep
noticed a difference from night one
ask for a refund
* Sleep results from customer surveys and feedback. Refund figure from our own order data over the last 12 months. Every order is covered by the 90 day money back guarantee.
You have almost certainly tried at least two of these already. Here is what each one actually does, and what it doesn't.
| Get to sleep | Stay asleep | No morning fog | Non habit forming | Batch tested | |
|---|---|---|---|---|---|
| Cooler room, fan, lighter doona | Some help | ✗ | ✓ | ✓ | n/a |
| Magnesium powder on its own | Some help | Some help | ✓ | ✓ | ✗ |
| Prescription sleeping tablets | ✓ | ✓ | ✗ | ✗ | n/a |
| Pushing through and hoping | ✗ | ✗ | ✗ | ✓ | n/a |
| Enhancd Sleep Gummies | ✓ | ✓ | ✓ | ✓ | ✓ |
This is a general comparison, not medical advice. Hormone therapy is a separate conversation and one worth having with your GP. Sleep Gummies are a supplement and are not a replacement for anything you have been prescribed.
Start My 90 Nights · 82c A Night
Sleep compounds. One good night is luck, ninety is a new baseline. Here is what customers tell us actually happens, and why we sell it in a 90 night block rather than a single pouch.
The wind down starts working before the rest does. Less lying there running through tomorrow. 81% of customers notice something in the first week, though for plenty of people it is a slow build, and that is normal.
This is usually where it shifts. You still surface in the small hours some nights, but you go back down instead of lying there for two hours. Consistency matters more than anything else here, so take them every night, not just the bad ones.
A proper routine, locked in. This is the point our customers report the biggest difference, and it is exactly why we do not sell you one pouch and wish you luck. Ninety nights is the run that gives it a fair go.
Give it a proper run. If you are not sleeping better after the full 90 nights, we refund every cent.
Start My 90 Nights · 82c A NightTwo gummies before bed. Raspberry, sugar free, vegan. Real ingredients that help you switch off faster and stop staring at the ceiling like it owes you money.
A bioavailable form of magnesium that crosses the blood brain barrier. Supports relaxation and deep sleep without the heavy next-day feeling.
A botanical that helps support your body's stress response. Tells your nervous system to stop acting like it just had three coffees.
Contains apigenin, which binds to receptors in the brain linked to sleepiness. The classic bedtime tea, minus the mug you forgot to drink.
May increase GABA levels in the brain. Translation: quiets the mental noise so you are not running through tomorrow's school run at midnight.
Supports the hormones involved in stress and energy regulation, so you are not wired at the exact moment you should be winding down.
Raspberry flavour, two gummies a night, non habit forming. HASTA certified and batch tested by an independent lab.
Three pouches, two gummies a night, delivered to your door.
Instant access with your first order. The wind-down routine, the bedroom set up, and what to actually do at 3am.
Automatically entered with your first order. Terms and conditions apply.
No thresholds, no surprises at checkout.
Not sleeping better after a full 90 nights? We refund every cent.
Then $147.99 every 90 days. Pause, skip or cancel anytime.
90 night supply · delivered every 90 days · free shipping
Two gummies, 30 to 60 minutes before bed. 60 gummies a pouch, 30 nights each.
★★★★★★★★★★ Rated 4.7 · 10,000+ happy customers · HASTA certified
That works out to 82 cents a night. Cheaper than the coffee you need because you didn't sleep.
Start My 90 Nights For $73.99Renews at $147.99 every 90 days after your first box. Pause, skip or cancel anytime in two clicks.
Dispatched within 24 to 48 hours and sent express, free on every box.
The 3-Pack subscription: three pouches (a 90 night supply at 2 gummies a night), delivered every 90 days. Your first box is $73.99, then it renews at the regular subscription price of $147.99. Free shipping on every box.
No, and we are not going to pretend otherwise. Sleep Gummies are a supplement, not a hormone treatment. What they are built to do is help your nervous system wind down, so you fall asleep faster and hold deeper sleep for longer. If hot flushes are your main issue during the day as well as the night, that is a conversation worth having with your GP alongside this.
Sleep Gummies are a supplement rather than a medicine, and they are non habit forming. They are not a replacement for anything your GP has prescribed. If you are on hormone therapy, antidepressants or any prescription medication, have a quick word with your GP or pharmacist before you start. Same thing we would say to anyone adding anything new to their night.
No. Magnesium threonate is in there at 270mg per serve, and it is a bioavailable form that crosses the blood brain barrier, but it is one of five actives. Each 2 gummy serve also has reishi 415mg, chamomile 370mg, passionflower 325mg and vitamin B 20mg.
No. They are not a sedative and they are non habit forming. They help you switch off faster and sleep deeper, so you will still wake up if you actually need to, and you will not wake up foggy.
Because sleep compounds. One pouch tells you whether you tolerate them. Ninety nights tells you whether your sleep has actually changed, which is the only thing worth knowing. It is also why the guarantee runs the full 90 nights rather than 30.
Yep. Pause, skip or cancel anytime from your account, no phone calls, no hoops. And every order is covered by our 90 day money back guarantee.
Every batch is tested for WADA banned substances by an independent lab. Enhancd Sleep Gummies are HASTA certified.
81% of surveyed customers noticed a difference from the first night. For others it is more of a slow build. The biggest gains come from consistent use over 90 nights, which is exactly what this 3-pack covers.
This is a one-time offer available only on this page. It is not listed on our website and we may pull it at any time.
If it is good enough for people who get drug tested for a living, it is a fair bar for something you take every night for 90 nights. AFLW, NRLW and NRL players on why Sleep is part of their night.
90 nights for $73.99, plus the Sleep Optimisation Guide free and your Oura Ring 5 giveaway entry. Backed by our 90 day guarantee.
Start My 90 Nights$73.99 first box, then $147.99 every 90 days. Cancel anytime.
